I offer two options for you if you would like to address any issues that you have with your weight.  Before embarking on any programme, I would  discuss with you fully what each of the options offer, and what your goals are with regard to managing your diet and exercise. 

While the emphasis is on you losing weight- feeling more confident, healthier, having greater self-esteem and feeling good about yourself is equally as important in any hypnotherapy programme.

The original gastric-band hypnotherapy programme.

 I am a Licensed Practitioner for Hypno-Band

Hypno-Band hypnotherapy system creates a state of mind where you will believe you have had a gastric band fitted. The aim is that you will eat smaller portions and feel fuller. Like any medical procedure or therapy there can be no definite guarantee, however the virtual gastric band has been proven to be effective in aiding significant weight loss.  As always, it is you who holds the key to losing weight.

Hypno-Band hypnotherapy was created by John McLean and is offered by Liscensed Practitioners throughout the world.

I am a Certified Consultant for Rescue Me (C) Programme for Weight Control 

Rescue Me is the new hypnotherapy Weight Control Programme for anyone who has ever experienced the misery of yo-yo dieting. The programme is NOT  another diet. Instead  the programme is individualised to meet your needs and explores your experiences with food; when you eat and why you eat, maybe for comfort, reward, when stressed, to please others etc. There are many reasons why we crave foods that are less than healthy.  The aim is for  long-term change in your eating and exercise habits to help you maintain a healthier weight.  The programme was devised by Rae Jenson, a specialist in this field for over a decade.